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A black EVA foam massage roller with a grid pattern, designed for deep tissue recovery.

EVA Foam Massage Roller

Sale price  £12.99 Regular price  £17.32
In Stock - Ready to ship
Quantity:

Free Delivery

over £500

45-Day Returns

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Description

Transform your recovery routine with our professional-grade Foam Massage Roller, designed to deliver effective myofascial release for athletes and fitness enthusiasts at every level. The specialised grid pattern works deeper than traditional smooth rollers, targeting trigger points and breaking down stubborn knots that limit your mobility and performance.

Crafted from high-density EVA foam, this roller provides the ideal balance of firmness and comfort – substantial enough to work deep tissues effectively, yet comfortable enough for extended therapy sessions. Available in three versatile sizes (30cm, 45cm, and 60cm), you can select the perfect option based on your specific recovery needs and available space.

The ultra-lightweight design makes this roller exceptionally portable, allowing you to maintain your recovery routine anywhere life takes you. Whether rolling out tight IT bands after a long run, releasing tension in your thoracic spine after desk work, or preparing muscles for peak performance before training, this foam roller is your essential tool for faster recovery and improved mobility.

Features

Key Features:

  • TARGETED MUSCLE RELIEF - The precision-engineered grid pattern penetrates deep into muscle tissue, effectively breaking down knots and tension while improving blood circulation for faster post-workout.

  • PREMIUM HIGH-DENSITY EVA FOAM CONSTRUCTION - Crafted from durable, high-quality materials that maintain firmness over time, providing the perfect balance between comfort and effective pressure.

  • VERSATILE 3-SIZE OPTIONS - Choose from 30cm (travel-friendly), 45cm (versatile all-rounder), or 60cm (full back coverage) lengths to perfectly suit your specific recovery needs and available space.

  • ULTRA-LIGHTWEIGHT PORTABILITY - The remarkably light design makes transportation effortless, allowing you to maintain your recovery routine anywhere - from home workouts to gym sessions, yoga classes.

  • IMPROVES FLEXIBILITY & PERFORMANCE - Regular use enhances range of motion, reduces injury risk, and accelerates recovery between training sessions, helping you achieve peak physical performance.

Specifications

  • Material: High-Density EVA Foam
  • Size Options: Available in 30cm, 45cm, and 60cm lengths
  • Texture: Grid pattern for extra grip and deeper muscle penetration
  • Weight: Ultra-light, easy to carry anywhere

Shipping & Returns

Last Updated: 18th December 2025

1. Service Area

Fitness Gear Online delivers within the United Kingdom only. We do not currently offer international shipping.

For large or bulk UK orders, you may contact us before placing your order.

2. Order Cut-Off & Processing Time

Same-Day Dispatch

Orders placed before 1:00 PM (13:00 GMT) on a business day are processed and dispatched the same day.

Orders Placed After 1 PM: Orders placed after 1 PM, on weekends, or on public holidays will be processed and dispatched on the next working day.

3. Delivery Timeframes

Once dispatched, UK delivery typically takes:
➡️ 1 – 4 business days (Monday to Friday) for all UK regions, including:

  • Mainland UK
  • Scotland
  • Northern Ireland
  • Highlands & Islands
  • Surcharge Zones

Delivery times may vary due to courier delays, seasonal demand, or unforeseen circumstances.

4. UK Shipping Rates (Weight-Based)

Shipping costs depend on order weight and delivery region. Below are your standard delivery rates.

📍 Mainland UK Shipping Rates

Delivery Time: 1–4 Business Days

Weight Range

Price

Up to 30 kg

£4.99

Up to 60 kg

£9.99

Up to 90 kg

£14.99

Up to 120 kg

£19.99

Up to 150 kg

£24.99

Up to 180 kg

£29.99

Up to 210 kg

£34.99

Up to 240 kg

£39.99

Up to 270 kg

£44.99

Up to 300 kg

£49.99

Up to 330 kg

£54.99

Up to 360 kg

£59.99

Up to 390 kg

£64.99

390.01 – 1000 kg (Pallet)

£79.99


Important Note

Some items may have larger packaging (volumetric weight) which can affect shipping cost. In these cases, rates are calculated automatically at checkout.

5. Couriers We Use

Your order may be delivered through one of our trusted courier partners:

  • DPD UK
  • Royal Mail
  • Evri
  • Parcelforce
  • FedEx
  • Yodel
  • Pallet Force (for heavy or palletised orders)

The courier is automatically selected based on weight, size, and delivery location.

6. Tracking & Delivery Updates

After your order is dispatched, you will receive a confirmation email with your tracking number. Please allow up to 48 hours for tracking to begin updating.

If your parcel has not arrived within 4 business days after dispatch, please contact us.

7. Failed Deliveries / Incorrect Address

Please double-check your delivery address during checkout.

If a delivery fails due to:

  • incorrect address
  • recipient unavailable
  • multiple missed courier attempts

➡ Re-delivery fees may apply.

8. Damaged, Missing, or Incorrect Items

If your item arrives damaged or incomplete:
Email: support@fitnessgearonline.co.uk
Within 7 days of delivery
Include:

  • photos of damage
  • packaging
  • your order number

We will arrange a replacement or refund as appropriate.

9. Returns

Please refer to our Return & Refund Policy for full details.

8. Contact Information

Business Name : Fitness Gear Online

Company Name : Ravian Retail Ltd

Address : Unit B Goddard Road, Astmoor Industrial Estate, Runcorn, WA7 1DX, United Kingdom

Email : support@fitnessgearonline.co.uk

Mobile : +44 7367 011128

VAT Number: GB440341045

Company Registration Number : 14050025

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:30 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

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