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A flat weight bench with a black pad, red edges, and a steel frame designed for strength training exercises like bench press and dumbbell workouts.

Heavy-Duty Flat Weight Bench

In Stock - Ready to ship

Hex Dumbbell Storage Rack

Keep your dumbbells organised and off the floor.

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A3 Vertical Rack
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A5 Vertical Rack
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A6 Vertical Rack
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Free Delivery

over £500

45-Day Returns

Secure Payments

💰

Bulk Order Discount Rates

Standard Rate: £1.70/kg (inc VAT) | Save more when you order in bulk! Discounts applied automatically at checkout.
Total Weight Discount % Your Price Best For
Under 500kg 0%
£1.70/kg (inc VAT)
Home gyms, small studios
500kg - 999kg 5% OFF
£1.62/kg (inc VAT)
Save £0.08/kg
Small commercial gyms
1,000kg - 2,999kg 10% OFF
£1.53/kg (inc VAT)
Save £0.17/kg
Medium gyms, PT studios
3,000kg - 4,999kg 15% OFF
£1.44/kg (inc VAT)
£1.20/kg + VAT | Save £0.26/kg
Large fitness centers
5,000kg+ 22% OFF
£1.32/kg (inc VAT)
£1.10/kg + VAT | Save £0.38/kg
Commercial chains, resellers
📊 Example Savings Based on Standard Rate (£1.70/kg):
  • 600kg order: £1,020 → £969 | Save £51 (5%)
  • 1,500kg order: £2,550 → £2,295 | Save £255 (10%)
  • 4,000kg order: £6,800 → £5,760 | Save £1,040 (15%)
  • 6,000kg order: £10,200 → £7,920 | Save £2,280 (22%)
💡 How it works:
Orders under 3,000kg receive percentage discounts off the total. Orders 3,000kg+ use special bulk rates (£1.20/kg or £1.10/kg) plus 20% VAT, resulting in 15% and 22% savings respectively. All discounts are applied automatically.
📦

Complete Sets & Storage Solutions

Save money with our pre-configured sets or add a professional storage rack to your order.

SAVE £150

Starter Set

Includes:
  • • 6 pairs: 5kg, 2× 10kg, 2× 15kg, 2× 20kg
+ Barbell total 40kg
£72.49
£469.99
SAVE £250

Pro Set

Includes:
  • • All from Starter Set plus
  • • 2× 17.5kg, 2× 20kg, 2× 22.5kg
18 dumbbells total (225kg pairs)
£188.49
£799.99
MOST POPULAR

Complete Gym Set

Includes:
  • • Complete range 2.5kg - 30kg
  • • All from Starter + Pro
  • • Additional heavy pairs + bar rack
+ Barbell total 40kg
£1,130.99
£1,299.99

We accept:

Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Klarna
  • Maestro
  • Mastercard
  • Shop Pay
  • Union Pay
  • USDC
  • Visa
🛍️

Frequently Bought Together - Save More!

Hex Dumbbell Set 2.5–30kg with Rack
+£560.99
Extra Thick 10mm Non-Slip Yoga Mat
+£3.99
Anti-Roll Non-Slip Neoprene Dumbbell Pair 0.5–10kg
+£2.49

Description

Elevate your strength training with our heavy-duty flat weight bench, the cornerstone of any serious fitness regimen. Built for stability, durability, and comfort, this professional-grade bench features a reinforced steel frame that supports up to 600 lbs of combined user and weight load, delivering unwavering performance during your heaviest lifts.

The 12-inch wide bench surface provides the perfect balance, wide enough for proper back and shoulder support, yet slim enough to allow unrestricted arm movement for exercises like presses and flyes. Premium high-density foam padding ensures firm support that won’t compress under load, while still offering comfort for extended sessions.

Engineered for versatility, this flat bench is ideal for barbell presses, dumbbell work, seated shoulder exercises, and core training. The non-slip rubber feet protect your floors and keep the bench stable, even during intense workouts.

Compact in footprint yet uncompromising in strength, it’s equally suited for home gyms with limited space or commercial setups requiring long-lasting durability.

Features

Key Features:

  • ROCK-SOLID STABILITY & SUPPORT - Engineered with a commercial-grade reinforced steel frame that maintains perfect balance during intense workouts, this flat bench holds up to 600 lbs of combined user.

  • PREMIUM COMFORT & ERGONOMIC DESIGNHigh-density foam padding provides firm yet comfortable support during extended training sessions, while the tear-resistant leather cover wicks away moisture and ensures long-lasting durability with easy maintenance.

  • VERSATILE TRAINING PLATFORM - Ideal foundation for bench presses, dumbbell flyes, seated curls, tricep exercises, and core workouts, this multi-purpose bench transforms limited space into a complete.

  • SPACE-EFFICIENT GYM ESSENTIAL - Compact footprint makes it perfect for home gyms while the sleek, minimalist design complements any fitness space. Optional integrated dumbbell rack keeps weights.

  • BUILT FOR LASTING PERFORMANCE - Heavy-gauge steel construction with powder-coated finish prevents rust and corrosion, while reinforced stitching and commercial-grade materials ensure this investment.

Specifications

  • Overall Size: Measures 60 cm in depth × 25 cm in width × 35 cm in height

  • Item Weight: 14.99 kg

  • Material: Machine-made for durability

  • Color Options: Black,  Red,

Shipping & Returns

Last Updated: 18th December 2025

1. Service Area

Fitness Gear Online delivers within the United Kingdom only. We do not currently offer international shipping.

For large or bulk UK orders, you may contact us before placing your order.

2. Order Cut-Off & Processing Time

Same-Day Dispatch

Orders placed before 1:00 PM (13:00 GMT) on a business day are processed and dispatched the same day.

Orders Placed After 1 PM: Orders placed after 1 PM, on weekends, or on public holidays will be processed and dispatched on the next working day.

3. Delivery Timeframes

Once dispatched, UK delivery typically takes:
➡️ 1 – 4 business days (Monday to Friday) for all UK regions, including:

  • Mainland UK
  • Scotland
  • Northern Ireland
  • Highlands & Islands
  • Surcharge Zones

Delivery times may vary due to courier delays, seasonal demand, or unforeseen circumstances.

4. UK Shipping Rates (Weight-Based)

Shipping costs depend on order weight and delivery region. Below are your standard delivery rates.

📍 Mainland UK Shipping Rates

Delivery Time: 1–4 Business Days

Weight Range

Price

Up to 30 kg

£4.99

Up to 60 kg

£9.99

Up to 90 kg

£14.99

Up to 120 kg

£19.99

Up to 150 kg

£24.99

Up to 180 kg

£29.99

Up to 210 kg

£34.99

Up to 240 kg

£39.99

Up to 270 kg

£44.99

Up to 300 kg

£49.99

Up to 330 kg

£54.99

Up to 360 kg

£59.99

Up to 390 kg

£64.99

390.01 – 1000 kg (Pallet)

£79.99


Important Note

Some items may have larger packaging (volumetric weight) which can affect shipping cost. In these cases, rates are calculated automatically at checkout.

5. Couriers We Use

Your order may be delivered through one of our trusted courier partners:

  • DPD UK
  • Royal Mail
  • Evri
  • Parcelforce
  • FedEx
  • Yodel
  • Pallet Force (for heavy or palletised orders)

The courier is automatically selected based on weight, size, and delivery location.

6. Tracking & Delivery Updates

After your order is dispatched, you will receive a confirmation email with your tracking number. Please allow up to 48 hours for tracking to begin updating.

If your parcel has not arrived within 4 business days after dispatch, please contact us.

7. Failed Deliveries / Incorrect Address

Please double-check your delivery address during checkout.

If a delivery fails due to:

  • incorrect address
  • recipient unavailable
  • multiple missed courier attempts

➡ Re-delivery fees may apply.

8. Damaged, Missing, or Incorrect Items

If your item arrives damaged or incomplete:
Email: support@fitnessgearonline.co.uk
Within 7 days of delivery
Include:

  • photos of damage
  • packaging
  • your order number

We will arrange a replacement or refund as appropriate.

9. Returns

Please refer to our Return & Refund Policy for full details.

8. Contact Information

Business Name : Fitness Gear Online

Company Name : Ravian Retail Ltd

Address : Unit B Goddard Road, Astmoor Industrial Estate, Runcorn, WA7 1DX, United Kingdom

Email : support@fitnessgearonline.co.uk

Mobile : +44 7367 011128

VAT Number: GB440341045

Company Registration Number : 14050025

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:30 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

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