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Adjustable Squat & Bench Press Rack Stand

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Height Range Width Adjustment Depth & Footprint Rack Arm Measurements
Main Rack Uprights Inner Width Range Base Depth J-Cup
930mm to 1510mm 780mm , 1230mm 965 mm 400 mm
Spotter Arms Height Adjustments  mm Spotter Arm Projection  mm
650mm to 950mm  mm 215 mm  mm
Maximum Height  mm  mm  mm
1630mm  mm  mm  mm

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Olympic 2" Barbell

Keep your dumbbells organised and off the floor.

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4ft Barbell & Clips / Black
4ft Barbell & Clips / Black £49.99
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4ft Barbell & Clips / Silver
4ft Barbell & Clips / Silver £49.99
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5ft Barbell & Clips / Black
5ft Barbell & Clips / Black £59.99
£0.00
5ft Barbell & Clips / Silver
5ft Barbell & Clips / Silver £59.99
£0.00
6ft Barbell & Clips / Black
6ft Barbell & Clips / Black £79.99
£0.00
6ft Barbell & Clips / Silver
6ft Barbell & Clips / Silver £79.99
£0.00
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Description

Build a stronger home gym with the heavy-duty adjustable squat & bench press rack, engineered for serious strength training and versatile barbell workouts. With a maximum load capacity of 400kg, this adjustable rack provides the stability and flexibility needed for squats, bench presses, overhead presses and a wide range of compound exercises.

Designed with heavy-duty steel construction and multiple adjustment positions, this squat and bench press rack is an excellent choice for home gyms, garage gyms, personal training studios and lifters who want a compact alternative to a full power cage.

Heavy-Duty 400kg Weight Capacity

Train with confidence using a rack designed to support up to 400kg. The robust steel construction provides a solid foundation for demanding strength workouts and progressive overload.

Whether you're working towards a heavier squat, improving your bench press or developing overall strength, this rack is built to support serious training.

Adjustable Squat & Bench Press Positions

The adjustable design allows you to customise the rack position according to your height, exercise and preferred lifting setup.

Use it for:

  • Barbell Squats
  • Bench Press
  • Overhead Press
  • Shoulder Press
  • Front Squats
  • Rack Holds
  • Strength & Conditioning
  • Full-Body Barbell Training

The adjustable configuration makes it easier to create a comfortable and effective setup for different exercises.

Compact Alternative to a Power Rack

If you want the functionality of a squat rack without taking up the space of a full power cage, this adjustable squat rack is an excellent option.

Its compact format makes it particularly suitable for:

  • Home gyms
  • Garage gyms
  • Spare rooms
  • Personal training studios
  • Small fitness facilities

Pair it with an adjustable weight bench and Olympic barbell to create a versatile strength training station.

Built for Serious Strength Training

The rack is manufactured from heavy-duty steel, providing the stability required for demanding workouts. Its strong construction is designed to withstand regular use while providing a dependable platform for barbell exercises.

The white finish also gives the rack a clean, modern appearance that works well in both home and professional training environments.

Key Features

  • 400kg maximum weight capacity
  • Heavy-duty steel construction
  • Adjustable design for multiple training positions
  • Suitable for squats and bench presses
  • Compact space-saving design
  • White finish
  • Ideal for home and commercial-style training environments
  • Suitable for beginners through advanced lifters
  • Can be paired with an adjustable weight bench and Olympic barbell

Perfect for Home Gym Strength Training

A quality squat rack is one of the most important pieces of equipment in a strength-focused home gym. It provides a dedicated platform for compound barbell exercises while allowing you to progressively increase resistance as your strength develops.

Combine this rack with Olympic weight plates, an Olympic barbell and an adjustable bench to create a complete free-weight training setup.

Product Specifications

Specification Details
Product Type Adjustable Squat & Bench Press Rack
Maximum Capacity 400kg
Material Heavy-Duty Steel
Colour White
Design Adjustable
Main Exercises Squats, Bench Press, Overhead Press
Suitable For Home & Strength Training

The product page currently identifies the rack as a 400kg-capacity heavy-duty adjustable squat and bench press rack.

Why Choose This Adjustable Squat Rack?

The Heavy-Duty Adjustable Squat & Bench Press Rack combines strength, versatility and space efficiency in one practical piece of gym equipment. Its 400kg capacity gives you plenty of room to progress, while the adjustable design allows the rack to accommodate different exercises and users.

For anyone building a serious home gym without the footprint of a full power cage, this rack offers an excellent foundation for barbell strength training.

Upgrade Your Home Gym Today

Create a more versatile strength training setup with a 400kg Heavy-Duty Adjustable Squat & Bench Press Rack. Add your barbell and weight plates, adjust the rack to your preferred position and start building strength with confidence.

Features

Key Features:

  • SUPERIOR STABILITY AND STRENGTH - Engineered with heavy-duty steel construction and reinforced joints to eliminate wobbling, this professional-grade rack safely supports up to 400kg while maintaining.

  • FULLY ADJUSTABLE FOR PERSONALISED WORKOUTS - Customize both height (12 positions) and width settings to match your exact body dimensions and exercise requirements, ensuring perfect form and maximum.

  • VERSATILE MULTI-FUNCTION DESIGN - Seamlessly transition between squats, bench presses, shoulder presses, and bodyweight dips with integrated handles, transforming this single piece of equipment into a.

  • SAFETY-FOCUSED ENGINEERING - Featuring robust spotters, non-slip feet, and precision-crafted barbell cradles with protective padding, this rack provides essential protection during heavy lifting.

  • SPACE-EFFICIENT HOME GYM SOLUTION - Despite its commercial-grade capacity and versatility, the intelligent folding design minimizes footprint when not in use, making it ideal for dedicated home gym.

Specifications

Based on the data provided, here’s a clear rewrite of the dimensions for the Heavy-Duty Adjustable Squat & Bench Press Rack (400 kg):

  • Material: Heavy-duty steel construction for strength and stability

  • Color: White

  • Style: Adjustable for multiple exercise positions

  • Maximum Weight Capacity: 400 kg

  • Package Dimensions: 10 cm × 10 cm × 10 cm (for shipping)

Shipping & Returns

Last Updated: 18th December 2025

1. Service Area

Fitness Gear Online delivers within the United Kingdom only. We do not currently offer international shipping.

For large or bulk UK orders, you may contact us before placing your order.

2. Order Cut-Off & Processing Time

Same-Day Dispatch

Orders placed before 1:00 PM (13:00 GMT) on a business day are processed and dispatched the same day.

Orders Placed After 1 PM: Orders placed after 1 PM, on weekends, or on public holidays will be processed and dispatched on the next working day.

3. Delivery Timeframes

Once dispatched, UK delivery typically takes:
➡️ 1 – 4 business days (Monday to Friday) for all UK regions, including:

  • Mainland UK
  • Scotland
  • Northern Ireland
  • Highlands & Islands
  • Surcharge Zones

Delivery times may vary due to courier delays, seasonal demand, or unforeseen circumstances.

4. UK Shipping Rates (Weight-Based)

Shipping costs depend on order weight and delivery region. Below are your standard delivery rates.

📍 Mainland UK Shipping Rates

Delivery Time: 1–4 Business Days

Weight Range

Price

Up to 30 kg

£4.99

Up to 60 kg

£9.99

Up to 90 kg

£14.99

Up to 120 kg

£19.99

Up to 150 kg

£24.99

Up to 180 kg

£29.99

Up to 210 kg

£34.99

Up to 240 kg

£39.99

Up to 270 kg

£44.99

Up to 300 kg

£49.99

Up to 330 kg

£54.99

Up to 360 kg

£59.99

Up to 390 kg

£64.99

390.01 – 1000 kg (Pallet)

£79.99


Important Note

Some items may have larger packaging (volumetric weight) which can affect shipping cost. In these cases, rates are calculated automatically at checkout.

5. Couriers We Use

Your order may be delivered through one of our trusted courier partners:

  • DPD UK
  • Royal Mail
  • Evri
  • Parcelforce
  • FedEx
  • Yodel
  • Pallet Force (for heavy or palletised orders)

The courier is automatically selected based on weight, size, and delivery location.

6. Tracking & Delivery Updates

After your order is dispatched, you will receive a confirmation email with your tracking number. Please allow up to 48 hours for tracking to begin updating.

If your parcel has not arrived within 4 business days after dispatch, please contact us.

7. Failed Deliveries / Incorrect Address

Please double-check your delivery address during checkout.

If a delivery fails due to:

  • incorrect address
  • recipient unavailable
  • multiple missed courier attempts

➡ Re-delivery fees may apply.

8. Damaged, Missing, or Incorrect Items

If your item arrives damaged or incomplete:
Email: support@fitnessgearonline.co.uk
Within 7 days of delivery
Include:

  • photos of damage
  • packaging
  • your order number

We will arrange a replacement or refund as appropriate.

9. Returns

Please refer to our Return & Refund Policy for full details.

8. Contact Information

Business Name : Fitness Gear Online

Company Name : Ravian Retail Ltd

Address : Unit B Goddard Road, Astmoor Industrial Estate, Runcorn, WA7 1DX, United Kingdom

Email : support@fitnessgearonline.co.uk

Mobile : +44 7367 011128

VAT Number: GB440341045

Company Registration Number : 14050025

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:30 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

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