Skip to product information
White and black metal frame on a white background

Adjustable Squat & Bench Press Rack Stand

In Stock - Ready to ship
Height Range Width Adjustment Depth & Footprint Rack Arm Measurements
Main Rack Uprights Inner Width Range Base Depth J-Cup
930mm to 1510mm 780mm , 1230mm 965 mm 400 mm
Spotter Arms Height Adjustments  mm Spotter Arm Projection  mm
650mm to 950mm  mm 215 mm  mm
Maximum Height  mm  mm  mm
1630mm  mm  mm  mm

Select Your Options:

Select Your Options:

2 options available
Weight Price Qty Add Subtotal
White and Black
White and Black White and Black £89.99
£0.00

Olympic 2" Barbell with Spring Collars

Keep your dumbbells organised and off the floor.

View
4ft Barbell & Clips / Black
4ft Barbell & Clips / Black £49.99
£0.00
4ft Barbell & Clips / Silver
4ft Barbell & Clips / Silver £49.99
£0.00
5ft Barbell & Clips / Black
5ft Barbell & Clips / Black £59.99
£0.00
5ft Barbell & Clips / Silver
5ft Barbell & Clips / Silver £59.99
£0.00
6ft Barbell & Clips / Black
6ft Barbell & Clips / Black £69.99
£0.00
6ft Barbell & Clips / Silver
6ft Barbell & Clips / Silver £69.99
£0.00
7ft Barbell & Clips / Black
7ft Barbell & Clips / Black £79.99
£0.00
7ft Barbell & Clips / Silver
7ft Barbell & Clips / Silver £79.99
£0.00
0 items 0.0kg £0.00
📊
Volume Rate: £0.00/kg
Add £500.00 more for FREE delivery
Zoomed image
⚖️ Compare Products 0

Compare Products (0)

Free Delivery

over £500

45-Day Returns

Secure Payments

We accept:

Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Klarna
  • Maestro
  • Mastercard
  • Shop Pay
  • Union Pay
  • USDC
  • Visa
🛍️

Frequently Bought Together - Save More!

Extra Thick 10mm Non-Slip Yoga Mat
+£4.99
Neoprene Dumbbell Pairs
+£2.49

Description

Elevate your strength training with the heavy-duty adjustable squat and bench press rack in black or black & white, designed specifically for serious lifters who demand professional-grade equipment in their home gym. This versatile strength station combines the functionality of multiple pieces of equipment into one robust, space-efficient system.

Engineered with premium-grade steel construction, this rack delivers unwavering stability during your most challenging lifts, safely supporting up to an impressive 400 kg. The 12-position height adjustment system accommodates users of all builds, while the adjustable width settings ensure perfect positioning for optimal form and muscle activation.

The integrated dip handles transform this squat rack into a comprehensive workout station, allowing you to target multiple muscle groups without additional equipment. Safety remains paramount with heavy-duty spotters that provide crucial protection during solo training sessions.

Whether you're performing squats, bench presses, or dips, this adjustable rack in Black or Black & White is the ultimate addition to your home strength training setup.

Features

Key Features:

  • SUPERIOR STABILITY AND STRENGTH - Engineered with heavy-duty steel construction and reinforced joints to eliminate wobbling, this professional-grade rack safely supports up to 400kg while maintaining.

  • FULLY ADJUSTABLE FOR PERSONALISED WORKOUTS - Customize both height (12 positions) and width settings to match your exact body dimensions and exercise requirements, ensuring perfect form and maximum.

  • VERSATILE MULTI-FUNCTION DESIGN - Seamlessly transition between squats, bench presses, shoulder presses, and bodyweight dips with integrated handles, transforming this single piece of equipment into a.

  • SAFETY-FOCUSED ENGINEERING - Featuring robust spotters, non-slip feet, and precision-crafted barbell cradles with protective padding, this rack provides essential protection during heavy lifting.

  • SPACE-EFFICIENT HOME GYM SOLUTION - Despite its commercial-grade capacity and versatility, the intelligent folding design minimizes footprint when not in use, making it ideal for dedicated home gym.

Specifications

Based on the data provided, here’s a clear rewrite of the dimensions for the Heavy-Duty Adjustable Squat & Bench Press Rack (400 kg):

  • Material: Heavy-duty steel construction for strength and stability

  • Color: White

  • Style: Adjustable for multiple exercise positions

  • Maximum Weight Capacity: 400 kg

  • Package Dimensions: 10 cm × 10 cm × 10 cm (for shipping)

Shipping & Returns

Last Updated: 18th December 2025

1. Service Area

Fitness Gear Online delivers within the United Kingdom only. We do not currently offer international shipping.

For large or bulk UK orders, you may contact us before placing your order.

2. Order Cut-Off & Processing Time

Same-Day Dispatch

Orders placed before 1:00 PM (13:00 GMT) on a business day are processed and dispatched the same day.

Orders Placed After 1 PM: Orders placed after 1 PM, on weekends, or on public holidays will be processed and dispatched on the next working day.

3. Delivery Timeframes

Once dispatched, UK delivery typically takes:
➡️ 1 – 4 business days (Monday to Friday) for all UK regions, including:

  • Mainland UK
  • Scotland
  • Northern Ireland
  • Highlands & Islands
  • Surcharge Zones

Delivery times may vary due to courier delays, seasonal demand, or unforeseen circumstances.

4. UK Shipping Rates (Weight-Based)

Shipping costs depend on order weight and delivery region. Below are your standard delivery rates.

📍 Mainland UK Shipping Rates

Delivery Time: 1–4 Business Days

Weight Range

Price

Up to 30 kg

£4.99

Up to 60 kg

£9.99

Up to 90 kg

£14.99

Up to 120 kg

£19.99

Up to 150 kg

£24.99

Up to 180 kg

£29.99

Up to 210 kg

£34.99

Up to 240 kg

£39.99

Up to 270 kg

£44.99

Up to 300 kg

£49.99

Up to 330 kg

£54.99

Up to 360 kg

£59.99

Up to 390 kg

£64.99

390.01 – 1000 kg (Pallet)

£79.99


Important Note

Some items may have larger packaging (volumetric weight) which can affect shipping cost. In these cases, rates are calculated automatically at checkout.

5. Couriers We Use

Your order may be delivered through one of our trusted courier partners:

  • DPD UK
  • Royal Mail
  • Evri
  • Parcelforce
  • FedEx
  • Yodel
  • Pallet Force (for heavy or palletised orders)

The courier is automatically selected based on weight, size, and delivery location.

6. Tracking & Delivery Updates

After your order is dispatched, you will receive a confirmation email with your tracking number. Please allow up to 48 hours for tracking to begin updating.

If your parcel has not arrived within 4 business days after dispatch, please contact us.

7. Failed Deliveries / Incorrect Address

Please double-check your delivery address during checkout.

If a delivery fails due to:

  • incorrect address
  • recipient unavailable
  • multiple missed courier attempts

➡ Re-delivery fees may apply.

8. Damaged, Missing, or Incorrect Items

If your item arrives damaged or incomplete:
Email: support@fitnessgearonline.co.uk
Within 7 days of delivery
Include:

  • photos of damage
  • packaging
  • your order number

We will arrange a replacement or refund as appropriate.

9. Returns

Please refer to our Return & Refund Policy for full details.

8. Contact Information

Business Name : Fitness Gear Online

Company Name : Ravian Retail Ltd

Address : Unit B Goddard Road, Astmoor Industrial Estate, Runcorn, WA7 1DX, United Kingdom

Email : support@fitnessgearonline.co.uk

Mobile : +44 7367 011128

VAT Number: GB440341045

Company Registration Number : 14050025

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:30 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

You may also like

Find Your Perfect Set
30 Second Quiz

Find Your Perfect Dumbbell Set

Answer 4 quick questions for a personalized recommendation.

1
Experience
2
Goals
3
Space
4
Budget
Question 1 of 4

What's your strength training experience?

Beginner
New to weights or less than 1 year
Intermediate
1-3 years training consistently
Advanced
3+ years of structured training
Question 2 of 4

What's your primary training goal?

Toning
Lean muscle, endurance
Muscle
Build size, hypertrophy
Strength
Maximum power
General
Overall fitness
Question 3 of 4

How much space do you have?

Minimal
Corner of a room, apartment
Moderate
Spare room, garage space
Plenty
Dedicated gym area
Question 4 of 4

What's your budget range?

£
Budget-Friendly
Under £150 – Getting started
Mid-Range
£150 - £400 – Solid investment
Premium
£400+ – Complete setup
Your Perfect Match

-

-

-
-
-
Free Delivery
Lifetime Warranty
45-Day Returns
Rack Included
View This Bundle
Finding your perfect match...