Train smarter and save space with this sleek 32.5kg adjustable dumbbell, designed for seamless transitions between weight levels. With a quick-turn dial, you can move effortlessly from 5kg up to 32.5kg in precise increments, replacing 12 individual dumbbells in one compact piece.
Ideal for home gyms and small spaces, it’s engineered for both men and women focused on strength building, toning, and endurance. Whether you're hitting bicep curls or shoulder presses, the ergonomic grip and balanced design make your workout feel smooth and controlled.
A true game-changer for anyone who values efficiency, convenience, and performance in a single tool.
Frequently Asked Questions (FAQs)
What is the full weight range and what are the increments of this 12-in-1 adjustable dumbbell?
This 12‑in‑1 selectorised dumbbell provides a weight journey from a light 5kg to a challenging 32.5kg per hand, replacing a full rack of fixed weights. It features convenient 2.5kg increments, giving you 12 distinct steps: 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 22.5kg, 25kg, 27.5kg, 30kg and 32.5kg. This fine range of increments allows for precise progressive overload for a wide variety of exercises.
How many sets of fixed dumbbells does the 12-in-1 system replace?
The "12-in-1" label means that a single pair of these adjustable dumbbells can effectively replace 12 individual fixed‑weight dumbbell pairs. This is a significant space‑ and money‑saving advantage for UK homes, as you get the full functionality of a complete dumbbell rack in the footprint of one unit.
Will this 32.5kg adjustable dumbbell fit in my small UK flat or garage?
Yes, the key benefit of this design is its space efficiency. The compact storage footprint is roughly 42cm long and 21cm wide (estimated) for the pair and their base, tucking neatly into a corner or under a bed. This smart, vertical storage keeps your training area tidy and means you can have a comprehensive home gym even in a limited space.
Can I perform a full-body workout with just this adjustable dumbbell?
Absolutely. The wide 5kg–32.5kg range means you can perform compound and isolation exercises to target every major muscle group. This includes lower‑body moves like goblet squats and Romanian deadlifts, upper‑body pushes like bench and shoulder presses, pulls like bent‑over rows, plus all the curls and extensions for your arms. It's a complete home gym in a set of handles.
